Why No Dairy?

Top Reasons Why You Must Eliminate Dairy

  • 1Depletes Bones
    Milk increases calcium loss from the bones
  • 2Ingestion Of Hormones
    Scientists have proven that a glass of milk contains hormones as cows and buffaloes are routinely given steroids and other hormones to plump them up and increase milk production
  • 3Not Meant For Humans
    Cow’s milk contains on average three times the amount of protein than human milk, which creates metabolic disturbances in humans that have detrimental bone health consequences.
  • 4Risk Of Fracture
    Consumption of dairy products, particularly at age 20 years, has been associated with an increased risk of hip fracture in old age
  • 5Risk Of Cancer
    Research shows that higher intakes of both calcium and dairy products may increase a man’s risk of prostate cancer by 30 to 50 percent
  • 6Risk Of Osteoporosis
    Studies have shown that women consuming milk are more prone to fractures and brittle bones after the age of 50
  • 7Congestion Issues
    Dairy products are known to trigger mucus leading to congestive problems of the sinus, throat, colds and the flu
  • 8Creates Acidic Environment
    Consuming milk is like ingesting an acid-forming product, which can cause our bodies to overuse some of its acid-balancing mechanisms, one of which is the bone, and consequently, our internal environment turns acidic.
  • 9Risk Of Arthritis
    Nation-wide research has shown that the highest dairy consuming countries have the highest occurrences of arthritis
  •  10Inhumane Conditions
    Most Indian stables provide inappropriate food to the cows and buffalos. Also, they are not treated well, are confined in constricted areas and are not allowed to nurse their calves after delivery. It’s also been widely reported that once the cow stops producing milk, they are slaughtered for their meat.


Compassion India Magazine

Compassion India Magazine

Compassion India is India’s official first ever vegan print publication. It aims is to bring the vegan community closer and create awareness about the ethical and health advantages of following this lifestyle. The magazine was launched on 1t November 2019, which was World Vegan Day.

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