Dr Rupa Shah held a Talk-Demo at Bhartiya Stree Seva Sangh, Mumbai on 29 March 2019. She spoke to a packed hall about a 3-step programme to transform one’s health with a dairy-free lifestyle in 30 days. This will be followed by recipe demo by Raw-Food Expert Meena Shah. Her vast experience and indepth knowledge of simple techniques to perk up recipes impressed the audience. The audience, who were primarily a vegetarian, but dairy consuming audience were astonished that the dairy alternatives presented at the workshop were dairy free.
Dairy-Free Recipes In Workshop:
- Nut milks, Coconut and Almond
- Raita
- Fruit Salad
- Basoondi
- Kheer
- Brownie
- Shrikhand
At the end of the demo, the audience enjoyed finger-licking spread of foods prepared Meena Shah. Her demo included select recipes from the book ‘Dairy Alternatives’ authored by Dr Rupa Shah.
